It’s a call to take charge and commit to a new way of life: to a way of life that prioritises your health and fitness so that you may feel younger than you are.

“You’re only as old as you feel,” is an old saying, but it’s supported by modern science. So, if you want to feel younger than you are by reclaiming your fitness and by living a healthier life without counting calories or spending hours of precious time in a gym, then this is the book to read.

The Ageless Woman was a long time coming and encompasses my academic study, a lifetime of multi-sport activity, a collection of beaten injuries and a desire to make being fit and healthy as simple as possible. 

The Ageless Woman was published in April 2023 by Mannkind Publishing.