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The Ageless Fitness Journal

 

The Ageless Fitness Journal is the perfect companion to The Ageless Woman. But it’s also a great standalone exercise and fitness journal too. 

I designed The Ageless Fitness Journal to help you track your progress and take control of your health; to help you turn health goals into achievable milestones by empowering the easy measurement and management of progress, making it easier than ever to stay on top of health and wellness goals.

Whether you’re striving to boost your energy, maintain a healthy weight, or simply feel your best, this journal is tailored just for you. With a focus on the idea that “what gets measured, gets managed,” it provides easy to follow guidance on nutrition and exercise tracking specifically tailored to the needs of women. 

A straightforward and convenient way to track your fitness journey, The Ageless Fitness Journal is the perfect companion for your daily routine.

It’s time to take charge of your health and empower yourself to lead a more active and vibrant life with your copy of The Ageless Fitness Journal by your side. 

 

The Ageless Fitness Journal was published in January 2024 by Mannkind Publishing.

 

Publisher’s Link:

Print Book – Mannkind Publishing